Chili for When You Don’t Feel Like Making Chili

By Lori Stultz, Communications Manager

Chili

When I threw these ingredients together, turned on my crock pot, left for a good chunk of the day, and came home to a meal I didn’t have to do any type of preparation for, it felt like I had cheated at making a delicious meal.

For a feel-good bowl of chili on the days you just don’t feel like spending time in the kitchen, this is it.

Chili for When You Don’t Feel Like Making Chili

Yields 4 servings.

Ingredients

  • 1 bag beefy crumbles (Beyond Meat, Boca, Gardein, etc.)
  • 1 bag frozen sweet potatoes
  • 1 can black beans
  • 1 15 oz can fire roasted tomatoes
  • 1 packet vegetarian chili seasoning mix
  • 1-1 ½ cups water (amount depends on how thick you like your chili)

Directions

Crock Pot Method

  1. Set the temperature to high, pour all of the ingredients in, and give it a good stir. You can let the chili heat in the crock pot for up to eight hours. The longer the chili is in the crock pot, the more flavorful it will be.

Stove Top Method

  1. Pour all of the ingredients into a large pan. Turn the heat to medium-high, stir, and heat thoroughly. If you’re not ready to eat it right away, turn the heat to low until you’re ready. The longer the chili sits on low heat, the more flavorful it will be.

Recipe Tips/Variations

  • For a little extra flavor, try adding a dollop of vegan sour cream or guacamole.
  • You can also add a handful of vegan shredded cheddar cheese.

We’re Geared Up for Spring Semester!

By Victor Sjodin, Director of Outreach

Collage-AAC_Leafleters-2016-1200x417

We’ve got big plans to save a lot of animals this semester!

Vegan Outreach’s Outreach Coordinators have their vehicles packed—with thousands of leaflets and plenty of good vegan snacks—and are hitting the road to begin their spring semester leafleting tours.

Trailblazing Jamila Alfred will resume her tour of historically black colleges and universities in the Southeast. Yuri Mitzkewich will also be in the Southeast territory, but he’ll add many Texas schools to his spring tour—a first for him.

Steve Erlsten will be promoting peace on the plate all over California, southern Oregon, and Reno, NV. And rookie-no-more Sean Hennessy, has a big semester planned in Ohio and the surrounding areas.

Kimberly Moffatt will leaflet Virginia, Upstate New York, and Pennsylvania. Lori Stultz is also back in action—she’ll cover Colorado, Wyoming, and Arizona.

Rachel Shippee will be making sure that everyone in Michigan hears the vegan message. And Lana Smithson will cover Maine, New Hampshire, Vermont, and parts of the Boston, MA area.

We’re happy to announce a few new additions who will help leaflet in the remaining areas in the U.S. Longtime volunteer, John Deetjen, will cover the Upper Midwest, and Chris Shapard will be in Eastern Washington, Idaho, Utah, and Montana. The dedicated Cristina Myers Cuadrado will be leafleting in several states, including Virginia, Tennessee, North Carolina, South Carolina, Georgina, and Florida.

Our stand out volunteers, Victor Flores and Karla Reyes, will visit schools in their home state of New Mexico, as well as Oklahoma and the cities of El Paso and Lubbock, TX. Past volunteer, Alexis Clark, will be in New Jersey, and in New York City and Long Island, NY.

Emmanuel and Katia

Outside of the United States, Emmanuel Márquez will lead another tour all around Mexico—focusing on cities that have not been leafleted much in the past.

Jevranne Martel is starting off in British Columbia and will continue to spread the good word across the continent all the way to Halifax, NS. Jev’s tour will be a special one for Vegan Outreach, as she’ll visit schools in far east Canada that have never been leafleted before.

Sam Tucker will again hit the Brisbane, Melbourne, and Sydney metropolises in Australia. He’ll also be in Auckland and the rest of New Zealand. Pooja Rathor will be distributing booklets in the Indian states of Punjab, West Bengal, Madhya Pradesh, and Rajasthan. Siddharth Sharma will cover Uttar Pradesh and Uttarakhand states in northern India.

Everyone here at Vegan Outreach is super excited about this spring’s outreach team! We want to give a huge thank you to everyone—donors, hosts, and volunteers—who supports these hard working and dedicated activists. You all play a vital role in our work.

Safe travels everybody!


Purdue University Research Study — Invitation to Participate

By Dr. Alei Fan, Guest Contributor

Purdue Logo

A team of researchers at Purdue University is conducting a survey about consumer behavior, specifically, people’s “green” (e.g., pro-environment/pro-social) consumption tendencies based on their diet preference (e.g., vegetarian).

You’re invited to participate! If you choose to take the survey, you’ll answer several questions about your diet and consumption preference or pattern.

It’ll take about ten minutes to complete the survey. Your participation in this research is confidential.

Please contact Dr. Alei Fan at [email protected] with questions or concerns.


Sweet Sunday French Crepes

By Jackie Day, Guest Contributor

The Vegan Way Sweet Sunday Crepes

Oooh, la laaah, these are so good! I created this recipe with the novice crepe maker in mind, so they’re a tiny bit thicker, and slightly smaller than traditional French crepes, making them easier to flip. If making crepes is old hat for you, feel free to add a bit more nut milk to make them thinner. And don’t fret if the first one doesn’t turn out perfect. It’s called the “chef eats first” rule: gobble it up, and move on to the second! Nom, nom, nom.

Be sure to read through the directions before beginning to make these, so you’re not caught off guard by the “wait” time.

Sweet Sunday French Crepes

Yields 4-6 small crepes.

Ingredients

  • 1 cup unbleached all-purpose flour
  • 2 teaspoons sugar
  • 1 ⅛ cup almond milk
  • ¼ cup fresh orange juice
  • ¼ teaspoon sea salt
  • 1 tablespoon aquafaba
  • 1 teaspoon pure vanilla extract
  • Oil or vegan butter, for the pan
  • Warm jam or fresh berries, for the filling
  • Melted vegan chocolate chips and powdered sugar, for topping (optional)

Directions

  1. In a large nonreactive bowl, mix together the flour, sugar, almond milk, orange juice, sea salt, aquafaba, and vanilla. Try to get out as many lumps as possible. Now here’s the real hard part: let the batter sit for at least 15 minutes. The reason this is necessary is so that the liquid permeates into any remaining lumps of flour. No one wants lumpy crepes.
  2. Once the batter has “rested” for 15 minutes, give it another mix, and heat up a little bit of oil or vegan butter in a 12″ nonstick pan on medium heat.
  3. Gently add about ⅓ to ½ cup of the batter to the center of the pan, then lift, tilt, and rotate the pan immediately to create a thin, even circle of batter. It’s good to leave about an inch or so of space around the crepe so you’ll be able to get a spatula underneath to flip it.
  4. Once the crepe has a few bubbles, and is lightly golden on the edges, gently move around the crepe with a spatula. Once loose enough around the entire circle, gently flip it over to the opposite side. The second side will likely only need about a minute or less to cook.
  5. Gently lift the crepe out of the pan and place on a plate. (If your plates are cold, I recommend placing them in the oven on “warm” before you begin so your crepes stay warm as you make more. Just make sure they’re oven-safe plates and that the oven is set at the lowest setting).
  6. Continue making crepes in the same manner until you use up the batter.
  7. To serve, spread warm jam on the crepes and then roll up. Or fill each crepe with fresh berries, and fold. Drizzle the crepes with melted vegan chocolate chips (Trader Joe’s has vegan dark chocolate chips) and/or dust with the powdered sugar if desired. Bon vegan appétit!

This is an original recipe from The Vegan Way by Jackie Day that has been published with permission.


Snickerdoodles

By Lauren Sprang, VO Board of Directors Secretary

snickerdoodle

Last winter my husband, Steve, had a craving for snickerdoodles and wondered how easy it was to make them vegan.

After looking through cookbooks and websites he found a recipe online, and with a few tweaks he perfected his own version. Thankfully, this winter we had the excuse of a vegan potluck to make them again.

The dough in this recipe is pliable and easy to roll into balls for a dusting of cinnamon and sugar. Hint: It’s good for taste testing as well!

For the cookie sheet, he molded them into balls using a 1 tablespoon measuring spoon. And once in the oven they spread out quite nicely.

Snickerdoodle Dough

Snickerdoodle Sheet

Snickerdoodle Oven

Near the end of the cooking time, he checked the bottoms to make sure they were firm enough and put them in for an extra minute.

When complete, I couldn’t believe the taste and texture. I hope you enjoy this recipe as much as we have!

Snickerdoodle Bottoms

Single Snickerdoodle

Snickerdoodles

Yields 24 cookies.

Ingredients

Dry

  • 1 ¾ cups all-purpose flour
  • ¼ cup tapioca flour
  • 1 teaspoon baking powder (2 teaspoons if it’s not new)
  • 1 teaspoon cream of tartar (absolutely necessary)

Wet

  • 1 stick (4 oz) margarine, softened
  • ¾ cup sugar
  • ¼ cup soy milk
  • 1 teaspoon vanilla extract

Cinnamon Sugar

  • 2 teaspoons cinnamon
  • 3 tablespoons sugar

Directions

  1. Preheat oven to 350°F and prepare a baking sheet with wax paper or cooking spray. For a convection oven, preheat to 340°F.
  2. In a large bowl whisk together the dry ingredients.
  3. For the wet ingredients, beat the margarine with a mixer until soft. Add the sugar and beat until fluffy. Add the soy milk and vanilla extract, and beat for another 30 seconds.
  4. Pour the wet ingredients into the dry and carefully beat with the electric mixer for 30 seconds.
  5. On a large plate, combine the cinnamon and sugar.
  6. Form the dough into 1″ balls and roll in the cinnamon sugar.
  7. Place 1 ½” apart on the baking sheet.
  8. Bake for 10-12 minutes for softer cookies and 14 minutes for firmer cookies. They should be dry on the top and lightly browned on the bottom. Hint: We baked for 14 minutes for a bit of a firm shell and a soft inner cookie (also, we live at 3,600 feet elevation).
  9. Cool on a wire rack. Enjoy!

Video: Carrot Cake Cupcakes with Vanilla Walnut Topping

By Lori Stultz, VO Rocky Mountain Outreach Coordinator

Even if you’re not a fan of vegetables, you’re going to be a fan of these cupcakes.

Kim Sujovolsky, founder of Brownble, has shared some pretty fantastic recipes the last few months, and this sweet treat is no exception.

I’m excited to try this recipe the next time I go to a potluck or make food to share with friends and family. I’m certain they’ll be devoured in no time!

And for anyone who tries this recipe, be sure to leave a comment for Kim to let her know how much you loved this recipe!

Carrot Cake Cupcakes with Vanilla Walnut Topping

Yields 12 cupcakes.

Ingredients

  • 1 ¼ cup all-purpose flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup evaporated cane sugar (or regular granulated sugar)
  • 1 ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ½ cup neutral tasting oil (coconut oil, canola, safflower, or sunflower)
  • 1 ⅓ cup finely grated carrot
  • ⅓ cup unsweetened applesauce
  • 6 tablespoons aquafaba (drained liquid of a can of chickpeas)

Vanilla Walnut Topping

  • 8 tablespoons powdered sugar
  • A drizzle of vanilla extract
  • ½ to 1 tablespoon non-dairy milk
  • Some chopped walnuts

Directions

  1. Pre-heat the oven to 350°F and line a 12 piece cupcake pan with paper liners.
  2. In a large bowl combine the flour, baking powder, baking soda, salt, sugar, cinnamon, and nutmeg. Stir to combine.
  3. In a smaller bowl combine the oil, grated carrot, applesauce, and aquafaba. Stir well to combine.
  4. Add the wet ingredients into the large bowl and stir just until combined, being careful not to overtax.
  5. Fill the cupcake liners ¾ of the way up with the batter and bake in the oven for 15 to 17 minutes. Rotate the cupcake pan in the oven halfway through to ensure even baking.
  6. Let the pan cool slightly and then transfer the cupcakes to a cooling rack until they’ve cooled completely.
  7. To make the vanilla topping glaze simply combine the powdered sugar, vanilla, and the milk. Add the milk a bit at a time until your favorite consistency is reached.
  8. Dip the cupcakes in the glaze and top with some chopped walnuts.

Canada Holiday Outreach

By Jevranne Martel, VO Canada Outreach Coordinator

Michelle Thorn, Zoe Bishop, Jevranne Martel, Beccah Ellis, and Edelweiss D'Andrea
Michelle Thorn, Zoe Bishop, Jevranne Martel, Beccah Ellis, and Edelweiss D’Andrea

Over the winter break I went out with a few friends and leafleted on a few different occasions. Being that it was the holiday shopping season, we took advantage of the busy shopping crowds and leafleted in Ottawa, ON. We leafleted at Hudson’s Bay—a Canadian department store—and at the Mackenzie King and South Keys transit stations.

The experiences were all very positive and we got a lot of support. The crowds were great and positive conversations were generated in multiple instances. The best part was seeing how many people were curious about making more compassionate changes in 2017!

Jev Martel

Beccah Ellis


Holiday Outreach

By Jennifer Mennuti, VO Volunteer

Holiday Outreach
Jennifer Mennuti, Elyssa Diehl, and Ela Fridman”

Sometimes, it’s a little challenging to get into the holiday spirit in South Florida while it’s 80°F outside. People here do their best, though! They string lights around their palm trees and display inflatable snowmen in their yards.

Many cities in South Florida host holiday parades and other festive events, and Vegan Outreach volunteers had great success leafleting the festive crowds this year!

First, on November 29, a few volunteers and I attended an event in Fort Lauderdale called Christmas on Las Olas. At this event, snow is trucked in to create a small mountain for kids to play on, there are bands and choirs performing, and holiday movie screenings.

Christmas on Las Olas attracts 40,000 people—needles to say, it was a crowded event. Despite all the activity, we dispersed 250 pro-veg booklets!

Then, on December 7, we leafleted at a holiday parade in the city of Boca Raton. I met up with new and veteran leafleters, and we handed out 500 Compassionate Choices booklets!

This holiday parade was the ideal leafleting event. We arrived about an hour before the parade began and approached people from the street as they were sitting along the sidewalk waiting for the parade to begin. Once the parade started, the street was blocked, so we handed off booklets to the spectators from behind.

Both events were a lot of fun and offered great opportunities for a little activism!

And for those of you who leaflet college campuses regularly, this is a great way to supplement your activism in between semesters!

If leafleting at a holiday event interests you, I recommend arriving early, wearing festive attire, and smiling a lot! People will probably be more likely to take a leaflet if you say something related to the holiday. For example, at these events we said, “Happy Holidays!”

With many cities and towns worldwide hosting holiday-themed events—whether it’s the winter holidays or Independence Day festivities—it’s an effective way to spread compassion to a lot of people!

If you don’t have leaflets but are feeling inspired, don’t worry! Vegan Outreach has you covered! Place your order for booklets here. And for a few quick and easy leafleting tips, check this out—you’ll be leafleting like a pro in no time!


EggNog French Toast with Vegan Scrambled Eggs

By Jamila Alfred, VO Maryland/DC Events and Outreach Coordinator

French Toast and Vegan Eggs

Try these two scrumptious, festive recipes separately or together for a breakfast worth celebrating!

EggNog French Toast with Vegan Scrambled Eggs

Yields 6 servings.

Ingredients

French Toast

  • 1 loaf of bread
  • 5-7 tablespoons Follow Your Heart’s VeganEgg
  • 2 ½ cups ice cold vegan “eggnog” (I used So Delicious’ Holiday Nog)
  • ½ cup brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon vanilla extract

Scrambled Eggs

  • 1 teaspoon vegan butter (enough to lightly oil pan)
  • 2 level tablespoons Follow Your Heart’s VeganEgg
  • ½ cup ice cold water

Directions

French Toast

  1. Slice the bread and lay it out on a glass baking pan. In a large bowl mix the VeganEgg with the cold eggnog and whisk together to remove any clumps. Add the rest of the ingredients, combine, then pour over the bread. Cover the tray and store in the fridge overnight. Rotate the slices midway during storage time to ensure an even coat.
  2. When ready, remove and cook in a pan over medium heat. Serve hot, top with syrup, and powdered sugar as desired.

Scrambled Eggs

  1. Melt vegan butter in a pre-heated medium-sized skillet set to medium-high heat.
  2. Whisk or blend “egg” ingredients until smooth.
  3. Pour mixture into skillet (“egg” should sizzle in pan) and immediately begin to scramble.
  4. Scramble frequently and evenly with a spatula until eggs are firm.
  5. VeganEgg takes longer to cook than regular eggs—Follow Your Heart recommends 6-8 minutes or until fully cooked.

Recipe Variations

  • To make the scrambled eggs extra tasty, try dicing a few of your favorite spices, onions, and bell peppers—add the veggies and spices as the scramble firms.

The Eggnog French Toast recipe is an original of Gabrielle St. Claire at Eat Drink Shrink.

The scrambled egg directions are the original for Follow Your Heart’s VeganEgg.


Jalisco Vegan Fest

By Katia Rodríguez, Mexico Campaigns and Spanish Media Coordinator

Katia, Izcalli, and Emmanuel

In mid-November, Emmanuel Márquez, VO’s Mexico Outreach Coordinator, and I were invited to the first ever Vegan Fest Jalisco in the city of Zapopan in the state of Jalisco—located in western Mexico. Emmanuel and I set up a table where our amazing volunteer, Izcalli Fuentes, joined us during the entire two-day event.

Emmanuel gave a talk about the work we do for Vegan Outreach and the power of leafleting. The audience was very engaged and moved by the success stories Emmanuel shared. After Emmanuel spoke, the VO table was visited by a lot of people that heard Emmanuel and wanted to volunteer for VO.

Jalisco Vegan Fest Emmanuel speaking

Two new volunteers that had signed up that day joined us immediately and leafleted for the first time. They did great and followed the leafleting tips Emmanuel gave during his talk!

The vegfest event had pretty much everything going on—delicious vegan food, cruelty-free products to buy, other non-profit organizations tabling, many amazing talks, cat and dog adoptions, very interesting workshops, live music, and just a lot of people having a good time.

Jalisco Vegan Fest Kid in VO t shirt

Even though it was raining both days, that didn’t stop people from coming out. A total of 1,200 people came to the event!

Our table was very often busy. We had many positive interactions with people wanting to make the transition to a vegan lifestyle and others wanting to get active and volunteer. Many people came by and thanked us for our work and asked for advice on going vegan. At the vegfest there were many of our Facebook page followers who told us that they enjoy our page. From this event alone, we have a lot of new volunteers for our Adopt a College Program and new mentors and mentees for our Spanish Vegan Mentor Program.

Jalisco Vegan Fest Table 1

Jalisco Vegan Fest Table 2

We’re very happy that the number of these vegfest events in Mexico keeps growing! We’d like to thank all the organizers of the Vegan Fest Jalisco for all the time and effort they invested in this event.