Pumpkin Oatmeal

pumpkinoatmeal

By Toni Okamoto

  • 1/2 (14-ounce) can pumpkin puree
  • 2 cups unsweetened almond milk
  • 1/4 cup raisins
  • 1/8 teaspoon salt
  • 3/4 teaspoon pumpkin pie spice
  • 1 cup oatmeal
  • 1/4 cup pumpkin seeds
  • maple syrup, to taste

In large saucepan over high heat, combine the pumpkin puree, almond milk, raisins, salt, and pumpkin pie spice. Bring to a boil.

Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 15 minutes. Stir often.

Once the oatmeal is cooked, serve with maple syrup and pumpkin seeds to sprinkle on top.


Pumpkin Chocolate Chip Cookies

Vegan Pumpkin Chocolate Chip Cookies by Vegan Outreach

By Toni Okamoto

It’s fall and I want pumpkin everything! Starting with these delicious cookies!

Ingredients:

  • 1 C vegan butter, at room temperature
  • 1/2 C brown sugar
  • 1/2 C granulated sugar
  • 1 C pumpkin puree
  • 1 1/2 tsp vanilla extract
  • 1/4 C apple sauce
  • 1/8 tsp salt
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 2 C flour
  • 1 C non-dairy semi-sweet chocolate chips
  • 1/2 C chopped walnuts (optional)

Directions:

  • Preheat oven to 350 degrees. In a large bowl, mix brown and granulated sugars until creamed. Add pumpkin, vanilla and apple sauce and mix well.
  • Add dry ingredients and mix thoroughly. Fold in chocolate chip and walnuts, if using.
  • On a greased pan, place flattened cookie dough at the size of your preference. I made 12 large cookies, as photographed. Bake for 12-15 minutes, until they look dry – but try not to burn the bottom.
  • Let sit until cooled. Enjoy!

Veggie Pot Pies

By Sharon Palmer, Guest Blogger

Looking for an easy, vegan comfort meal-in-one? I’ve got your number with these easy, individual pot pies. Filled with veggies—zucchini, corn, carrots, peppers, onions—and tempeh, these savory mini pots of stew are topped with whipped potatoes and browned in the oven. The next time you’re making mashed potatoes, save the leftovers for this recipe and you can make it no time!

potpie

Ingredients:

1 tablespoon olive oil
4 medium heirloom carrots (or orange carrots)
1 onion, diced
2 cloves garlic, minced
2 small zucchini, sliced
1 small bell pepper (green, red, yellow or orange)
1 cup frozen corn (or fresh, shucked)
1 teaspoon poultry seasoning (vegetarian seasoning blend)
1 teasapoon parsely flakes
½ teaspoon celery salt
½ teaspoon dried mustard
¼ teaspoon black pepper
Pinch sea salt
2 cups vegetable broth
1 ½ tablespoons flour
1 teaspoon vegan worcestorshire sauce
6 ounces tempeh, sliced
2 cups prepared mashed potatoes
Chives, chopped

  1. Heat olive oil in a large sauce pan.
  2. Add carrots, onion, garlic, zucchini, and bell pepper and saute for 10 minutes.
  3. Add corn and seasonings. Mix flour into broth and add to saute pan and stir well. Stir in worcestorshire sauce and tempeh.
  4. Simmer, covered, stirring frequenlty, for an additional 10 minutes, until vegetables are just tender.
  5. While vegetables are simmering, preheat oven to 400 F.
  6. Divide vegetable stew among 4 oven-proof soup or mini-casserole dishes. (May place all of stew into one larger dish, if desired). Top each dish with ½ cup mashed potatoes, smootihng over surface of stew. (If using one large dish then use the entire recipe of mashed potatoes to cover surface.
  7. Place dishes on the top rack of the oven and heat for 15-20 minutes, until mixture is golden on top.
  8. Remove, garnish with chopped chives, and seve immediately.

Makes 4 servings

Sharon Palmer, RDN, The Plant-Powered Dietitian™, is an award-winning food and nutrition expert, journalist, and editor. She is author of The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Health, Beginning Today (The Experiment, 2012) and Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes (The Experiment, 2014). Sharon also is editor of Environmental Nutrition, nutrition editor of Today’s Dietitian, blogger for The Plant-Powered Blog, and publisher of her monthly The Plant-Powered Newsletter. Living in the chaparral hills overlooking Los Angeles with her husband and two sons, Sharon enjoys visiting her local farmers market, gardening, and cooking for friends and family.


Spring 2016: Taylor Holman, Brian Alexander, Alix Pulido, and David Pinski

Activists Taylor Holman, Brian Alexander, Alix Pulido, and David Pinski are four of this semester’s most prolific Adopt a College leafleters: Taylor has handed out 8,390 booklets at 16 different schools; Brian, 8,101 booklets at 12 schools; Alix, 7,987 booklets at 12 schools; and David, 7,541 booklets at 9 schools!

David at CSUDH, and Alix, Brian, and Taylor at Chaffey College

Above (from left) are David at Cal State Dominguez Hills, and Alix, Brian, and Taylor at Chaffey College.

Taylor and Brian at Los Angeles Pierce College

On February 16, Taylor and Brian teamed up at Los Angeles Pierce College (above) and set a new one-day record for the campus, handing out 1,189 booklets!

Gina and Alix at CSUF

On January 27, Alix, David, VO Outreach Coordinator Steven Litrov, and fellow activists handed out 3,370 booklets at Cal State Fullerton. Steven reports:

We heard from several vegans and vegetarians on this bustling day! Alix invited her mom, Gina [above], to leaflet for a couple of hours (she did awesome), and two members of the Herbivore Club on campus joined for about an hour, too. One of the members, Javier Chavez [below], said he was influenced by a leaflet received at Mt. San Antonio College to make the switch!

Javier Chavez at CSUF

Laura and David at CSUN

David, Steven, and fellow activists reached more than 4,100 students at Cal State Northridge on January 25. Steven writes:

Huge day here on the first day of the quarter! Had a ton of volunteer help, including Laura Sanchez [above, left], who stuck it out all day long with a smile despite the weather, aches, and huge crowds. David Pinski [above, right] continues to impress with his persistence and ultra-straight arms and smiles. We were also joined by first-time leafleters Yuliana Miranda [below, left] and Pamela Whistley [below, right, and first from the left with Laura and David], who rocked it for a couple hours towards the end of the day.

We met two students who had been influenced to go veg from leaflets, including our volunteer Yuliana, who was leafleted at this school four to five years ago and initially didn’t read the booklet, because of the frightening images, but later did and did more research. Then Laura met another student in passing who went veg after getting a leaflet – awesome!

Yuliana, Pamela, Laura, and David at CSUN

Both Yuliana and Javier not only changed their diets after receiving booklets, but also became Adopt a College leafleters! If you’d like to get booklets into more students’ hands, please consider taking part in VO’s Team Vegan campaign.

The more money raised, the more animals spared from suffering. And now through June 30, all donations up to $200,000 will be matched, dollar for dollar!


Quinoa Pistachio Salad

Happy

By Toni Okamoto

National Pistachio Day was February 26th and inspired me to make this Quinoa Pistachio Salad. I was meal prepping for a weekend dance intensive and this turned out to be the perfect meal! It was protein-packed, light, and helped me sustain my energy. Give it a try!

Ingredients:

  • 2 cups vegetable broth
  • 1 cup quinoa
  • 3 tablespoons olive oil
  • 1/2 cup coarsely chopped mint leaves
  • 1/2 cup dry-roasted pistachios, unsalted
  • 1/2 cup dried cranberries
  • 1 scallion, thinly sliced
  • handful of grape tomatoes, halved
  • 1 lemon, juiced
  • 1/2 teaspoon lemon zest
  • salt and ground black pepper to taste

Directions:

Bring the veggie broth to a boil in a saucepan over high heat. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.

Stir mint, pistachios, dried cranberries, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper. Enjoy!


Tofu Ricotta Pasta

Tofu Ricotta Pasta recipe from Vegan Outreach!

By Toni Okamoto

This recipe reminds me of my best friend, Grace Kuhn. When she lived on the West Coast, I’d spend hours, days, and weeks loitering at her house, eating her food. This was my favorite thing she regularly cooked.

Grace is a lot fancier than I am and she’d use the tofu ricotta filling to stuff manicotti shells, but I don’t have time for all that. Instead, I follow this recipe she included in the Plant Based on a Budget Challenge meal plan for 2 people.

It’s really cheap to make, easy to put together, and provides great leftovers for the week. I highly recommend giving it a try!

Ingredients:

  • 1 lb pasta
  • 1 jar marinara
  • ¼ cup oil for ricotta, plus 1 tbsp for sauteing
  • 1 tsp lemon juice
  • 1 package extra-firm tofu
  • 1 ½ tbsp oregano
  • ½ tbsp garlic powder
  • 1 tsp salt
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 cup fresh or frozen spinach

Directions:

Preheat oven to 350 degrees. Cook pasta according to directions.
Crumble tofu in a large bowl with your hands to resemble feta. Mix in lemon juice and ¼ cup oil and stir to distribute evenly. Add garlic, salt, and oregano one by one, mixing after each is incorporated. Set aside.

Heat tablespoon of oil on medium heat. Add onion, spinach, and garlic and cook until onions are translucent, about 4-5 minutes. Add onions, garlic and spinach to tofu mixture. Mix well.

Pour enough marinara sauce to cover bottom of a 13 x 9 inch pan. Add cooked pasta and remaining sauce on top. Top pasta with tofu mixture, spreading evenly. Cover with foil and bake for 15 minutes.

Tofu Ricotta Pasta recipe from Vegan Outreach!


Your Donation Will Be Doubled!

By Lisa Rimmert, Director of Development

Team Vegan Members

Our Team Vegan matching drive started yesterday (Did you get our email? If not, sign up here!) and every donation to Vegan Outreach will be doubled!

A few generous donors have pledged to match donations up to $200,000! That’s $400,000 we could raise for animals–with your help.

What we raise during this Team Vegan drive will determine the work we can (or can’t) do this year. We depend on your donations to inspire more people to go vegan–people like Antonio.

Antonio received a booklet from VO’s Mexico Outreach Coordinator, Emmanuel Márquez, at Universidad de Guanajuato. Antionio told Emmanuel about how he ate vegetarian for a while but went back to eating animals. Emmanuel gave him a booklet and told him about the Spanish section of the VO website for recipes and nutrition info.

Now Antonio is going vegan!

We hear from people like Antonio all the time, and it’s because of folks like you whose donations make outreach possible.

Now, with our Team Vegan matching challenge, you can inspire twice as many people to go vegan, which means twice as many animals spared!

Please donate right now to keep Vegan Outreach going.

Thank you!


Earth Week in Mexico

By Katia Rodriguez, Mexico Campaigns and Spanish Media Coordinator

What a great week!

Last month, when we were tabling at an event, we met a vegetarian teacher who expressed her interest on VO’s work. She invited us to the Universidad de Monterrey (UDEM) high school campuses and an affiliated high school to participate during Earth Week events. We were able to set up a table, leaflet around campus, and give presentations during UDEM’s Earth Week, where we shared with the students how we can help the planet with our food choices since factory farming is destroying our planet.

The students had three different presentations they could choose and our presentations were the first to be filled on every campus!

Below are some pictures of the presentations.

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We set up a table where both students and teachers stopped by asking for advice on how to modify their eating habits, where to find vegan products, and how to get involved with VO. Whenever the table wasn’t busy, I walked around and distributed leaflets.

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On two different occasions, volunteer Ana joined me and I learned something new that motivated me even more during the week: she went vegan more than 2 years ago after receiving VO’s ¿Por qué vegetariano? leaflet and now she is volunteering for VO! It was amazing to see the power of leafleting!

We gave a total of eight presentations where we reached more than 400 students! I wasn’t sure what to expect, since it was our first time visiting this institution. I couldn’t believe how receptive, positive, interactive, and interested students were while I was speaking.

During this time, some students were taking notes, visiting our website, and taking pictures of the presentation. Every single student received a leaflet and I saw most of them reading it from start to finish. I was happy to have three vegans and two vegetarians in the audience. At least three students reached out to me at every campus after the presentations to tell me they want to go vegetarian or vegan and would love to receive more information.

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David Carter was a highlight during the conference—I use him as an example when mentioning that vegans can be healthy and that there are successful vegan athletes. Some students googled David and they were showing his picture around the room and they couldn’t believe he was vegan! They loved the fact that he is an NFL player that helps animals.

It was an incredible week with lots of positive responses and great news for animals. I feel very motivated and I can’t wait to go back!

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Ten Reasons to Sign Up for Team Vegan

David Carter Team Vegan

By Lisa Rimmert, Director of Development

Beginning May 1st–and through June 30th–dozens of animal activists from all over the world will team up to raise much-needed funds for Vegan Outreach. This team-driven fundraising drive, called Team Vegan, is what fuels VO’s Fall outreach! It’s very important, and your participation is what determines its success.

Many have already joined, but we need your help too, to make this the biggest Team Vegan ever! Here are the top ten reasons you should sign up now:

1. Donations will be doubled. A few incredibly generous philanthropists have agreed to match donations dollar-for-dollar up to $200,000. That’s $400,000 we can raise for animals–our biggest Team Vegan drive in history!

2. Our work depends on you. The money raised during Team Vegan will fuel our Fall outreach–and we have ambitious plans! We need your help to make them happen.

3. Farmed animals depend on us. VO’s work for farmed animals requires two things: the hard work of our Outreach Coordinators, and the donations that make their work possible. The money you raise will inspire and help people go vegan, sparing countless animals from a lifetime of misery.

4. You can win prizes! Each of the top five volunteer fundraisers will receive a $100 gift card to Vegan Essentials, Pangea, or The Vegetarian Site. And folks who raise at least $500 by June 30 will receive a Team Vegan jersey or cap!

5. You could start off with $100! A very generous donor has agreed to “seed the pots” of Team Vegan fundraisers who sign up and have a picture uploaded and a blurb written by May 20th.

6. It’s great motivation to be fit! While you certainly don’t have to, many Team Vegan members choose an activity to go along with their fundraising efforts. You could run a race, swim a lap for every dollar you raise, or plan a leafleting trip by bike! The options are endless and can give you that needed push to get moving! After all, it’s for the animals.

7. You’ll be representing VO. Since 1993, Vegan Outreach has been inspiring people to go vegan and then helping them do it! We reach thousands of young people every week with accurate and persuasive information about the vegan lifestyle.

8. You’ll be part of an incredible team. Work alongside (and compete with!) the likes of VO President Jack Norris and VO Motivational Speaker and Diversity Specialist David Carter! You’ll be helping them–and dozens of other activists–make a positive impact for animals.

9. It’s easy! Each week, you’ll receive an email from me–Lisa–with tidbits of inspiration, tips about effective fundraising, and some fun surprises!

10. It’s inspiring! You will be surprised and delighted by the generosity of your friends and family, I promise you! They’ll give because they want to support you, and what a great way to do so. More donations = more outreach = less suffering!

Clearly, signing up for Team Vegan is a win for everyone involved. Email me at [email protected] with questions, or sign up now to help reduce animal suffering with your own Team Vegan fundraising page!


Shop Online to Benefit Vegan Outreach

Products on The Vegetarian Site

Do you know about The Vegetarian Site? It’s a great website run by wonderful people who care about animals. They have tons of vegan products, including books, vegan food, and even hiking boots. It’s an especially helpful resource for folks who don’t have access to many vegan products locally.

It’s always a great time to buy from The Vegetarian Site, but April is the best time to shop. This month, 10% of your sale will go to Vegan Outreach–to inspire people to go vegan and help them stick with it!

Get what you need at The Vegetarian Site today, and feel great knowing you’re reducing animal suffering while you shop!

Buy vegan goods. Inspire new vegans. What could be better?!

Shop now at The Vegetarian Site!