Spring 2016: Sam Tucker

Sam Tucker, VO’s Australia & New Zealand Outreach Coordinator, has handed out 30,395 booklets at 27 different schools this semester!

Sam Tucker at UniMelb Parkville

At the University of Melbourne, Sam (above) and volunteers Savannah Rain (below), Alysha Bond, Gali Schell, and Joe handed out 2,450 booklets on March 2—a new record for the Parkville campus!

Savannah Rain at UniMelb Parkville

The following day, Sam teamed with Jenny Li (below), Dilan Fernando, and Kieran Watkins at Monash University, and together they reached more than 2,000 students at the Clayton campus!

Sam Tucker and Jenny Li at Monash Clayton

At the University of Canterbury on March 17, Sam and volunteer Jennifer Riley (below) handed out 800 booklets:

It’s been a pretty massive first week in New Zealand—traveled all the way from Hamilton to Dunedin (1,300 km driving plus a three-hour ferry between the two main islands) and leafleted three different universities.

Students have been really receptive and friendly—virtually everyone has been taking a leaflet. Already had four people email the address on the back of the leaflet asking for a Guide to Cruelty-Free Eating, and ran into lots of people I knew from high school who have since gone vegan! I used the last of my Compassionate Athlete booklets at UC, which were given to anyone that was wearing a rugby jersey until I ran out.

Sam Tucker and Jennifer Riley at UC

Sam, Jesse Wheeler, and Kyle Bueno leafleted the Waikato Institute of Technology on March 22 and set a new record for the Hamilton City campus:

We leafleted at Wintec until we hit the point where literally everyone we were offering a leaflet to had already gotten one by the early afternoon, so we did the rest of the day at the University of Waikato. Huge number of people reading straight away and huge number of people who were already vegetarian or vegan.

I had a good conversation with someone who was already vegetarian and keen to go vegan, just needed some more information. On the flip side, there were also a lot of hunters and farmers, as Hamilton is in the middle of a large rural area. I handled that by saying things like, “Even if you hunt, surely you can at least agree that animals shouldn’t be kept in cages so small they can’t even turn around for most their lives,” to which most people agreed and took a leaflet.

Visit Sam’s Team Vegan page and have your donation doubled today! The more money raised, the more animals spared from suffering.


New VO Tanks and Totes!

By Josie Moody, VO Office Manager

While it’s still spring for a few more weeks in most of the country, summer is here at the Vegan Outreach headquarters in California! The warm weather has inspired us to add two new items of merch to our collection: women’s cut tanks and lightweight tote bags.

The tanks are heather black, and a racerback, and are made in the good ol’ USA by American Apparel and printed by vegetarian business VGKids. They are a tri-blend of 50% polyester, 25% cotton and 25% rayon. Available in women’s sizes small, medium and large, you can get them here for $17.

paige vo tank-10

You are tote-ally going to love our new bags! (I couldn’t help myself!) Printed by VGKids, these black bags are made from 100% recycled cotton canvas and measure 14.5″ x 15.5″ with 22″ straps. Buy them here for $10.

paige vo tote-16

Is there an item that you’d like to see on our merch page? Let us know in the comments below!


Ginger Peanut Soup

By Lori Stultz, VO Rocky Mountain Outreach Coordinator

Ginger Peanut Soup

This simple and savory soup recipe was recommended by one of Vegan Outreach’s generous donors, Abtin Samadi. I had the pleasure of meeting Abtin back in March when I was in Texas leafleting various colleges. Our Director of Development, Lisa Rimmert, also had the pleasure of meeting him in April when she passed through his area.

It was clear that Abtin liked to cook, as he shared many of his personal favorite recipes and vegan food websites with both Lisa and me. Several of the dishes he recommended were easy-to-veganize Middle Eastern dishes, which I definitely plan to try in the near future.

Meanwhile, I made this tasteful soup! A few weeks back my mom and I were clumsily looking through the kitchen cabinets and fridge for something easy and satisfying to eat for lunch. I remembered reading this recipe and noting how easy it would be to make. And sure enough, a quick and delicious lunch was the result!

This recipe is from one of Abtin’s favorite websites called Vegweb. If you’ve never checked out this website, I highly recommend taking a few minutes to do so. It has a lot of great resources for vegans, including delicious recipes.

Ginger Peanut Soup

Serves about 4.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 ½ cups broccoli, chopped
  • 1 ½ cups cauliflower, chopped
  • 1 tablespoon ginger, grated
  • 3 cloves garlic, minced or chopped
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 cups vegetable stock or water
  • 1 (28 oz) can diced tomatoes
  • 5 tablespoons peanut butter, crunchy is the best

Directions

  1. In a large pot, saute the onions in oil until translucent (about five minutes).
  2. Add vegetables, ginger, garlic, cayenne, salt, and pepper. Cook until the vegetables are tender.
  3. Add vegetable stock or water, canned tomatoes, and peanut butter. Reduce heat and simmer for 20 minutes.

Recipe Variations

  • To make this an even quicker meal, try using frozen bags of broccoli and cauliflower.
  • If you’re a fan of peanut butter, I recommend adding an extra tablespoon.
  • I added a half a block of tofu to make the soup more filling. Tofu can easily be left out or replaced with tempeh, vegan chicken, etc.

Check out the original recipe here.


Dr. Bronner’s Magic Soaps!

By Josie Moody, VO Office Manager

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This week (June 6-12) is Hemp History Week, so we’re highlighting on the blog a few products and recipes containing hemp—all vegan of course!

Our friends at Dr. Bronner’s Magic Soaps invited us to participate, so we’re dedicating this first blog post to them. Dr. Bronner’s uses hemp oil in all their soaps because of its essential fatty acid (EFA) content. It makes their soaps lather smoothly and be less drying, and it serves as a great moisturizer in their lotions and balms.

Dr. Bronner’s makes a variety of products, all wonderful. I decided to review their 18-In-1 Hemp Almond Pure-Castile Soap.

The 18 suggested uses (recommended on the side of the bottle) include using it to wash your hair, face, body, and hands, around the house as an all-purpose cleaner, on the floor, and as a laundry detergent, diluted and sprayed on plants to ward off bugs, to wash your fruits and veggies, and even to clean your dog!

I put it to the test by washing my skin, hair, dishes, counters, cupboards, and bathtub with it. The first thing you’ll likely notice (unless you choose unscented) is that it smells wonderful! As I was cleaning, I thought about how much more pleasant it was to clean while smelling almonds, versus the stringent smell of other cleaners. It also made me think, why would I clean my tub (and other surfaces) with a cleaner that isn’t good for your skin or body, when my skin is the only thing that would touch any surface in the tub?!

(Watch our video on How To Give Your Home a Cruelty-Free Makeover).

Needless to say, I thought it worked great as a multi-purpose cleaner, on my dishes, and on my skin. I was concerned it might leave a residue on my dishes or counter, but it didn’t. I did use it in my hair, and had a hard time rinsing it all out. However, I’m glad that I know that in a pinch it is safe to use in my hair as well. (They do have hair specific products too. Check them out here).

One of the most distinguishable features of any Dr. Bronner’s product is all of that text on the labels! I took the time to read it all, and after reviewing this product, I have to agree with their advice: “Enjoy only 2 cosmetics, enough sleep & Dr. Bronner’s Magic Soap!”

What else do you use Dr. Bronner’s Magic Soap for? Let us know in the comments below!


Vic Sjodin Will Walk a Mile for Every $50 Donated

By Lisa Rimmert, VO Director of Development

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Vic with a Baby Cow in Lucknow, Uttar Pradesh, India

My colleague, Victor Sjodin, never ceases to amaze me with his dedication to reducing animal suffering. As if it isn’t enough that he’s VO’s Director of Outreach, or that he leafleted 133,000 people all over India during a grueling ten-week tour earlier this year—now he’s raising money for the Team Vegan matching drive! During Team Vegan, throughout May and June, all donations to Vegan Outreach will be doubled.

Vic speaks out for animals by leafleting because he knows first-hand its effectiveness. He received a Why Vegan booklet himself, at Hofstra University in 2002. The seed was planted, and before long he became vegan and started volunteering for VO as a leafleter. Vic said, “I decided I needed to use my human freedoms and privilege to help others—like the poor, innocent farm animals who have done nothing wrong but were born into terrible suffering.”

Vic was very shy when he first started leafleting, but soon he got used to talking with strangers and, well, the rest is history—nine years of leafleting and working with VO!

I asked Vic why he’s participating in Team Vegan, and why he thinks donating is so crucial to this cause. “Money is the fuel of social change,” he said. And he’s right! We can’t pay for gas, print and ship booklets, or provide hard-working Outreach Coordinators a salary without donations.

Vic added, “Fundraising is vital to the operation and is also inspiring. If everybody gives what they can, together it accumulates to a large figure and we can do so much with it.” I wholeheartedly agree!

For Vic’s Team Vegan fundraiser, he plans to walk a mile for every 50 dollars donated. He came up with the idea after tearing his Achilles tendon (for the second time—ouch). Vic needs to do some rehab to heal that leg, so donating to his Team Vegan page is helping animals and helping Vic at the same time!

Every $50 donation means Vic will walk one mile! Get him moving by donating to his Team Vegan page now.


Spring 2016: Lori Stultz and Holly Brown

This semester, Lori Stultz, VO’s Rocky Mountain Outreach Coordinator (below, right), has traveled to 49 different schools, handing out 28,636 booklets, and Holly Brown (below, left) has handed out 8,465 booklets at 21 different campuses!

Holly Brown and Lori Stultz

On February 26, Lori teamed with Alma Williams, Michael Battey, and Ayesha Mohiuddin (below, left) and together they reached more than 1,600 students at the University of Houston:

I had three wonderful, local activists join me and we saturated the campus with literature. Most of the students were very receptive and all of us had conversations with students and professors who stopped to ask questions about farmed animals, or conversations with individuals who were already vegan/vegetarian but were looking for a community in Houston to get involved with.

I think my favorite part of the day was when I overheard a student say, “They used Photoshop on this picture,” pointing to one of the photos of Robert Cheeke. “There is not a way this guy doesn’t eat meat.” I jumped in and talked to the student about vegan athletes and protein, and told him that, yes, Robert Cheeke is in fact that big! I also caught a student athlete reading the Compassionate Athlete [below, right]. He sat there for a good 10 to 15 minutes looking through the booklet.

Alma Williams, Lori Stultz, Michael Battey, Ayesha Mohiuddin, and reader at UH

On March 17, Holly (below), Lori, and local activists reached more than 1,500 students at Middle Tennessee State University. Lori reports:

A big thank you to first-time leafleter Jasper Ohde, who recruited his friends Jordan Davidson and Demon Rogers. Both Jasper and Demon are students at MTSU and in the US Army Reserve. I have a feeling that anyone who received a leaflet from them was surprised to know they didn’t eat animal protein.

We heard from students who wanted to transition from vegetarian to vegan, and an equal number who wanted to start transitioning to a vegetarian diet. Holly and I gave these folks Guide to Cruelty-Free Eating booklets and told them about the Vegan Mentor Program.

Right as we were about to call it a day, I had a student return to me with a booklet I had given him a few minutes before and he simply asked, “Where do I even start?” I have to admit he looked pretty overwhelmed. We started chatting about slowly cutting back on animal food products, and Jasper jumped in to give him his number and enthusiastically volunteered to hang out with him and provide support as he transitions. I talked to Jasper later in the day and he and the other student were already texting each other about vegan food.

Holly Brown at MTSU

On March 23, Lori and Holly handed out 827 booklets at East Tennessee State University:

Holly and I had a very positive experience at ETSU. One student stopped to let me know that she went vegetarian after receiving our leaflet in the past. And later in the day two male students stopped to thank us for being there, which was very surprising because both looked like farmers/ranchers. One of them told us that he tries to eat vegetarian as much as possible. After we called it a day we were walking through the student union and saw a few students sitting at the tables reading through the booklet.

Help inspire more students to go veg: Donate to Lori’s Team Vegan page and receive dollar-for-dollar matching!


Chocolate-Dunked Peanut Butter Cookies

By Josie Moody, Office Manager

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I was really excited to discover that the Minimalist Baker had collected their online recipes into a cookbook!

I had a dinner party to attend the same night that I received Minimalist Baker’s Everyday Cooking in the mail. The majority of attendees were not vegan, so I wanted to make a recipe that had ingredients that were familiar to everyone. I’m pretty sure you can’t go wrong with cookies, especially when you combine peanut butter with chocolate!

After making this recipe—without exaggerating—I can say I’ve never received so many compliments for anything that I’ve cooked or baked before! Needless to say, I returned home with no cookies and even received a follow up text asking for the recipe. I hope you’ll have a similar experience!

I can’t wait to make these again!

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Yields about 20 cookies.

Ingredients

  • 1 stick (½ cup or 112 g) vegan butter, softened (see Recipe Tips note below)
  • ½ cup (128 g) creamy salted peanut butter or almond butter
  • ¼ cup (50 g) organic cane sugar, plus more for topping
  • ½ cup (110 g) organic brown sugar, packed
  • 1 teaspoon pure vanilla extract
  • 2 ½ tablespoons (31 g) pumpkin puree (see Recipe Tips note below)
  • 1 ¼ cups (170 g) unbleached all-purpose flour
  • ¼ teaspoon sea salt, plus more for topping
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 ½ teaspoon cornstarch or arrowroot starch
  • 1-3 tablespoons (15-45 ml) unsweetened plain almond milk
  • 1 cup (180 g) dairy-free dark or semisweet chocolate chips (or bar, chopped)
  • Optional: 1 teaspoon coconut oil

Directions

  1. Add the softened butter to large bowl. Cream using a standing mixer for 1 minute.
  2. Add the peanut butter, cane sugar, brown sugar, and vanilla. Beat for 1 minute.
  3. Add the pumpkin puree, then mix once more.
  4. Set a sifter (see Recipe Tips note below if you don’t own a sifter) over something that will catch fallout (such as paper) and add the dry ingredients in this order: ½ cup (68 g) flour, salt, baking soda, baking powder, cornstarch, and the remaining ¾ cup (102 g) flour. Use a spoon to gently stir, then sift over the wet ingredients, and beat to combine.
  5. If the dough appears crumbly, add 1-3 tablespoons (15-45 ml) almond milk until dough is formed. Otherwise, skip this step.
  6. Cover and freeze the dough for 20 minutes, or refrigerate for 35 minutes (or chill overnight).
  7. Preheat the oven to 350°F (176°C). Position the rack in the center of the oven.
  8. Scoop out roughly 2 tablespoons (36 g) amounts of dough, and form into balls with the warmth of your hands. Gently press into loose discs with your palms.
  9. Use a fork to squish the cookies down a little more and form a crosshatch pattern on top. (For smaller cookies, scoop out heaping 1 tablespoon (20 g) amounts and repeat the same process).
  10. Place the cookies on a baking sheet 2 inches apart to allow for spreading, and bake on the center rack for 12-16 minutes (or 8-10 minutes for smaller cookies), or until very slightly golden brown on the edges.
  11. Remove from the oven and let rest on the baking sheet for 5 minutes, then transfer to a cooling rack to cool completely.
  12. In the meantime, rinse and dry the large bowl, and add the chocolate and coconut oil (optional). Melt in your microwave in 30-second increments (or over a double boiler), being careful not to overheat the mixture.
  13. Line a clean plate or baking sheet with wax paper or parchment paper to receive the dipped cookies. Dip the cooled cookies halfway into the chocolate, gently shake off any excess, and place on the prepared surface. Sprinkle with sea salt (optional).
  14. Let dry at room temperature until set. Serve the cookies chilled or at room temperature.
  15. Store leftovers in a covered container in the refrigerator or at room temperature for up to 3 days, or freeze for up to 1 month. Best when fresh.

Recipe Tips

  • To speed the softening process, slice the vegan butter into ¼-inch pieces.
  • If you do not have pumpkin puree, substitute a comparable amount of applesauce, or 1 prepared flax egg. I used one flax egg (1 tablespoon ground raw flax seed plus 2 ½ tablespoons of water, combined together and left to sit/thicken for 5 minutes) in lieu of pumpkin puree and substituted vanilla extract for the almond extract.
  • If you do not own a sifter, simply whisk together the dry ingredients in a separate bowl, and add them to the wet ingredients as instructed.

Have you cooked anything from Minimalist Baker’s Everyday Cooking? Share your thoughts in the comments below!


Spring 2016: Emmanuel Marquez and Katia Rodriguez

This semester, Emmanuel Marquez, VO’s Mexico Outreach Coordinator, has traveled to 58 different schools, handing out 25,171 booklets, and Katia Rodriguez, VO’s Mexico Campaigns & Spanish Media Coordinator, has handed out 7,132 booklets at 25 different campuses!

Katia Rodriguez with Nirvana and Emmanuel Marquez with friend

On January 19, Emmanuel and Katia leafleted the Universidad Tecnológica Santa Catarina in Nuevo León. Emmanuel reports:

This was the first time we visited this university: the administration staff was very open and really interested in what we were doing. Students were very receptive…we saw many of them reading [one, below, right]. We met Delta: she asked us why we were there and after receiving a leaflet she told us how she saw her family killing pigs and other animals for food, and said she couldn’t eat those animals; she seemed very interested.

We also met Karen and Pedro [below, left]: Pedro has been a vegetarian for three years and Karen for five years; they were really excited to see what we were doing and told us how they try to spread vegetarianism in every class project they can and that they want to get involved with VO.

Karen, Pedro, and reader

On January 28, Emmanuel and Katia reached 1,500 high school students at Preparatoria 22 de la Universidad Autónoma de Nuevo León in Guadalupe:

Katia joined me at noon and for a period of time we were in a river of students. We met Marisol and Mary [below, left]; they were talking about the leaflet some steps away from us and I joined their conversation because Marisol was saying how she had tried going veg a couple of times before. Katia chimed in and told her a little bit of her personal transition to veganism, since she did it at a similar age. We gave them some advice, guided them to VO’s web site for more information and encouraged them to go at their own rhythm.

On February 3, Emmanuel visited the Universidad Autónoma de Coahuila, Unidad Campo Redondo, in Saltillo:

Fortunately Miranda Garcia [below, right] and Miriam Solano joined me to help and they leafleted freely around the campus because Miranda is a student from the university. Both are animal rights activists and this was their first time leafleting and they did a great job. They loved how many students were reading the booklets and the reaction they had.

We met many people interested in the information, like Gabriel and Cristina [below, center], who asked for more information and a vegan starter kit after they received the leaflet. They decided to start cooking and eating vegan meals!

Marisol, Mary, Gabriel, Cristina, and Miranda

On April 20, Katia teamed with activist Ana Gonzalez at the Preparatoria de la Universidad de Monterrey, Unidad Obispado:

First time visiting this high school with a student population of 350. We set up a table that was visited a lot. Several people registered so we can send them information and recipes to change their eating habits.

Lizeth, teacher Celia, and Jordana [below, left] were so interested that they even sat and kept asking one question after another and taking notes of everything I said about where to find vegan products, restaurants, the benefits of a vegan diet and how to begin; I’m so glad I met them!

I also gave a conference to around 32 students: they were receptive and some of them stayed after I finished to thank me for being there and to tell me that they were going to give veganism a try.

On April 22, Emmanuel leafleted the Universidad Politécnica de Tulancingo in Hidalgo:

The take rate was lower and there weren’t a lot of students; I assume this was because it was Friday. It was a little hard but the whole day was worth it almost at the end. I met a teacher that told me she was shocked with the information in the leaflet and will start changing her diet.

And finally, I met Eva [below, right]: she told me that she was thinking about going vegan for some time because her family had a pig living with them and when she watched videos about factory farming on the web she felt terrible to think someone like her pig would go through that. Also her cousin has been vegan for some years. Our presence there was the last push she needed to start changing her diet.

On hard days with a low take rate or a not very responsive audience we should keep in mind that we never know when we are going to meet someone whose life we are going to change. It may be at the middle or the end of the day, but we have to hold out there and be persistent to find out.

Lizeth, Celia, Jordana, and Eva

Be a part of Vegan Outreach’s life-changing work: Donate to Emmanuel’s Team Vegan page or Katia’s page and you’ll receive dollar-for-dollar matching, doubling your impact for the animals!


It’s Easy Being Cheesy with Miyoko’s Kitchen!

By Lisa Rimmert, Director of Development

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The folks at Miyoko’s Kitchen are well known for being expert purveyors of delicious vegan cheese (and butter). And they’re as generous as they are talented!

Throughout the month of June, your purchase of Miyoko’s products will support the work of Vegan Outreach. Our friends at Miyoko’s Kitchen will donate 1% of online sales to VO. So you can buy cheese and support grassroots animal activism at the same time!

As if that wasn’t enough! Order Miyoko’s cheeses for 15% off this month, using the discount code: Veganoreach16. I’m definitely placing my order soon. I love all of Miyoko’s cheeses, and I’ve yet to try their heat-and-serve cheese sauce. I can’t wait!

Miyoko’s cheeses are available for online order anywhere in the U.S. All products are free of animal products and gluten, and made from organic ingredients. Thank you for supporting Vegan Outreach, and enjoy!

Order now!


Spice Up Your Memorial Day Cookout!

By Lori Stultz, Rocky Mountain Outreach Coordinator

The Little Vegan Cookbook

For someone who enjoys making and trying new recipes, there are fewer things more exciting than cracking open a new cookbook. Unashamedly being one of those cookbook-enthusiasts, I giddily agreed to review The Little Vegan Cookbook: 500 of the Best Vegan Recipes Ever.

If you’re a member of the “Oh My Gosh, I Have To Have This Cookbook” club—like me—get excited! The Little Vegan Cookbook is about to rock your world.

This book is a bit different than other cookbooks you may have on the shelf because it doesn’t have just one author. This book features recipes from several vegan cookbooks, 500 to be exact, which means it has recipes for pretty much any type of food you might be craving.

Another great thing about this book is that the food varies in terms of preparation time. It would be a great go-to cookbook if you’re looking for quick meal, or if you’re wanting to impress dinner guests and don’t mind preparing a dish (or two or three) that take a little more time.

As you can imagine, it was really difficult to pick just one recipe from this book to share! Keeping in mind that Memorial Day is coming up, I decided to make and share a recipe that would fit the occasion: Spicy Edamame Coleslaw.

Spicy Edamame Coleslaw

To test my theory, I served the coleslaw alongside Beyond Meat’s Beast Burgers (what’s Memorial Day without a good vegan burger?), and it got a five star review!

I have to admit that I toned down the spice because I am a wuss when it comes to spicy food, but it was still absolutely delicious! The dressing is sweet, but not too sweet, and it took me no more than ten minutes to make!

In fact, sharing this recipe will serve a dual purpose. It will hold you over until the cookbook is released on June 1, and it will make a perfect complimentary side to whatever traditional Memorial Day meal you have in store! Enjoy!

Spicy Edamame Salad

Serves about 8.

Ingredients

Slaw

  • 1 small head napa cabbage
  • 2 cups frozen edamame

Dressing

  • 1 ripe avocado, pitted and peeled
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons mirin
  • 3 tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 teaspoon wasabi powder
  • 4 heaping tablespoons full-fat coconut cream (the thickest part from a chilled, unstirred can of coconut milk)
  • ¼ cup water
  • 2 tablespoons agave nectar
  • 1 tablespoon spicy chili garlic sauce (such as shiracha)

Directions

  1. Shred the cabbage and place in a large bowl.
  2. Boil the edamame for about five minutes, or just until tender. Rinse under cold water until it is no longer hot. Drain well and combine with the cabbage.
  3. In a bowl, using a fork, mash the avocado.
  4. Vigorously mix in the remaining ingredients until smooth. If needed, process the ingredients in a blender or food processor until there are no lumps.
  5. Toss the dressing with the cabbage and edamame until evenly coated.

Recipe Tips

  • Don’t want to bother boiling the edamame? Simply run the beans under very hot water and switch to cold water when tender.
  • If you don’t have time to chill the coconut milk, no problem! Unless the can was sitting in a warm environment there should be plenty of cream at the top.
  • To cut back on the spice, omit wasabi powder and reduce spicy garlic sauce to 1 teaspoon.