By Alex Bury, VO Organizational Development Consultant
It’s true. You can make pumpkin-flavored anything—including mousse!
And we’ve still got plenty of time to enjoy pumpkin season, so give this delicious dessert a try!
Pumpkin Pie Mousse
Yields 4 servings.
Ingredients
Cashew Cream
¾ cup raw cashews
2 tablespoons maple syrup
1 tablespoon brown sugar
1 teaspoon vanilla extract
Pumpkin Mousse
5 dates, pitted
1 15 oz. can pumpkin
1 teaspoon pumpkin pie spice
1 tablespoon maple syrup
1 tablespoon brown sugar
Directions
Cashew Cream
Soak the cashews in enough water to cover for 2 hours.
Drain the cashews and puree in a blender or food processor with maple syrup, brown sugar, and vanilla until very smooth. Add 1-2 tablespoons of water if needed. Set aside.
Pumpkin Mousse
Soak the dates in warm water for 30 minutes. Drain.
Puree all ingredients in a blender or food processor until very smooth and creamy. Taste and add more sweetener or spice if you prefer.
Assembly
Carefully alternate layers of pumpkin mousse and cashew cream in a clear glass bowl or individual glass cups. Chill until your sweet tooth is ready for dessert! Serve with any of the optional toppings listed below!
Recipe Variations
Try any of these toppings for an extra crunch—½ cup walnut halves, ½ cup pecan halves, vegan ginger snaps (Newman’s Own are vegan!), and/or ¼ cup chopped candied ginger.
By Jamila Alfred, VO Maryland/DC Events and Outreach Coordinator
For those with a sweet tooth, we’ve got a treat for you today!
The face behind the California-based dessert business Charlie’s Brownies gave us the scoop on his successes and challenges as a young, vegan entrepreneur of color.
Charlie Fyffe, the company’s founder and CEO, had been making baked goods for quite some time before he started selling them. The many technicalities and obstacles were no match for a mid-20s Charlie when he finally built his brand and shared it with the world.
And although he didn’t start out as a vegan, the savvy businessman recently veganized his company and has been a hit in the Los Angeles vegan scene ever since!
In addition to running a business, Charlie recently volunteered with VO’s Community Engagement Initiative (CEI). He donated brownies at an informational session—organized by VO’s CEI Manager, Roxanne Hill—and he answered questions that attendees had about animal product substitutes in baking. He also allowed VO to purchase his brownies at a discounted rate for an information session the following week.
Want to learn more about the Brownie Man? Well, keep reading on!
Jamila Alfred: What brought about your entrepreneurial spirit?
Charlie Fyffe: My entrepreneurial spirit came from needing to pay for basic necessities while I was in high school—food, clothes, and gas for my car. I had to find creative ways to make money, so I started out selling candy and Gatorade, giving people rides home after school, providing weekly iPod music uploads, and later selling baked goods like brownies.
Jamila: What inspired you to sell brownies?
Charlie: In my senior year of high school, as a family bonding activity, my mother and I made brownies from a box mix to bring to my varsity basketball potluck. After packaging up the brownies nicely and seeing my teammates devour an entire box in minutes, the light bulb within me sparked. I decided to bring brownies to sell at school the next week. And sure enough, they were a top seller almost instantaneously.
In college, I continued to sell brownies to make side money. When a customer recognized the brownies I was selling as box mix brownies I decided to make my own recipe.
I joined the baking club, refined my recipe, and eventually got a contract with my college to sell my brownies in the coffee shop on campus.
Jamila: Why did you decide to veganize your business after selling non-vegan desserts?
Charlie: I veganized my business for the same reasons I went vegan personally. Supporting the dairy industry is an atrocity to this planet. Also, I personally believe that you cannot make “the best brownie” if a quarter of the world can’t eat it due to allergies or intolerances. Making the product dairy-free made it safer and more accessible while tasting even more delicious than the original non-vegan recipe.
Jamila: How did you begin your involvement with VO?
Charlie: My friend, Roxanne—VO’s CEI Manager—reached out to me to see if I’d like to help out. I’d heard about VO before, but never really looked into it. After conversing with Roxanne, I found that my deep-seated mission is not too far from that of VO’s, so naturally it’s a good fit for me.
Jamila: What are your challenges as a businessman of color?
Charlie: Luckily, I haven’t had any doors closed on me strictly because of my race, but the main challenge has been access to capital and resources to grow my business.
Starting a business means spending money and taking some losses in the beginning. I’ve watched some of my white and Jewish friends raise $150,000 easily in what they call a “friends and family round.” In many other cultures, it’s a tradition to support the growth of new ventures. The community provides investment, support, and a customer base that’s loyal. When money is spent, it circulates and everyone wins. I don’t have that same foundation and backing within the black community, although they have greatly supported me in my journey as customers.
Jamila: What’s your advice for young people of color who are up-and-coming entrepreneurs?
Charlie: My advice is to work harder than everyone around you, only take advice from people that are in the position you want to be in, and let failure only be defined as a lesson rather than a reason to slow down or quit.
Jamila: Thank you, Charlie, for getting involved with VO and providing vegans with their brownie fix!
For the sugar fiends out there, Charlie will be re-opening his company’s web store for online orders in 2017 and he’ll be placing packaged goods in stores in Los Angeles this March. In the meantime, follow him on Instagram @charliesbrownies and on Facebook to stay updated.
There’s no doubt that the treatment of animals is becoming a serious topic within the Christian Church in recent years. Pope Francis himself shocked the world when he released his encyclical Laudato Si last year expressing concern about climate change and the treatment of animals.
He even got on Twitter and said, “It is contrary to human dignity to cause animals to suffer or die needlessly.”
Yup—he really did say that and he really is on Twitter!
Featuring speakers like Bruce Friedrich and Dr. Alka Chandna, the three-day event will be held in Virginia over the weekend of February 17-19, with presentation and discussion sessions, time for individual prayer, and daily mass. The retreat is open to all people of faith, and delicious vegan food will be served all weekend. Registration closes December 31.
The St. Francis Alliance is a faith-based group of volunteers who work to improve the lives of animals. Additional details about the retreat may be found on the group’s website.
By Alex Bury, Organizational Development Consultant
Vegan Outreach staffers David Carter, Paige Carter, Lisa Rimmert and volunteer Brian Ottens recently helped with two amazing events in Washington, DC and Baltimore, MD.
Thanks to DC and Baltimore superstars Brenda Sanders, Naijha Wright-Brown, and Maureen Cohen Harrington, who worked closely with great teams of DC and Baltimore volunteers, more than 200 people learned about vegan eating. They didn’t just get a VO booklet or hear a talk—they got a booklet and heard great talks and ate delicious vegan food!
As part of the Green Dinner speaker series, David also spoke at Northwestern High School in Baltimore.
Vegan Outreach is concerned about veg recidivism (people who go vegan and then fall off the wagon due to lack of support). That’s one reason why we want to support more of these events.
A quick touch is important and we’re ramping up our fall plans for college leafleting—but we have to also offer quality over quantity at times. That means meeting non-vegetarians, sharing good vegan food so they get an idea of what they might eat, answering their questions, and offering a personal connection. These deeper touches are messier and harder to organize but if we want to work towards a vegan world we have to do them.
Vegan Outreach is also concerned about the lack of diversity in the mainstream animal movement and the damage that does both to people of color who are excluded, and to the work that is less effective when it’s mostly geared towards only one group of people.
So you can see why we love these dinners!
Brenda and Naijha offered welcoming spaces, filling comfort food, and great info about going vegan. They featured local speakers and David Carter also spoke. When he talks about being fit on a vegan diet it’s hard to ignore!
Superstar VO volunteer Brian Ottens and staffer Lisa Rimmert were on hand to answer questions about vegan eating and offer plenty of booklets with recipes, nutrition guidelines, and information about how animals suffer in slaughterhouses.
Brenda and Naijha have created a thriving community of vegan resources so that once people get that first nudge to go vegan, they can follow up with local events and people to stay vegan.
I don’t know of any city that has successfully created a vegan support community like Baltimore has. Brenda and Naijha, we don’t know how you do all that you do, but we know we’re honored to support it.
By Alex Bury, Organizational Development Consultant
I’ve been a donor and volunteer to Vegan Outreach for many years, and that includes my biggest volunteer project of all, being married to the Executive Director, Jack Norris! Let’s just say he’s a work in progress.
This year I started consulting and my main client is Vegan Outreach. I do mostly fundraising work, but I’m also an expert when it comes to hip hop. OK, maybe not. But I have been learning about it when I’m not listening to Broadway musicals.
Vegan Outreach teamed up with Keith Tucker of the 10th Element of Hip Hop to help him bring vegan food to the hip hop world. Hip Hop traditionally had 9 elements of cultural expression and Keith wanted to add a 10th—Health & Wellness—based on vegan eating. A powerful idea.
On April 21st, Jack and I were lucky to see it all come to fruition! Keith hosted the 10th Element of Hip Hop Awards Ceremony in Harlem, New York City. VIP’s like John Salley, Easy AD, Styles P, and Stic.man were there in person to sign the declaration.
It didn’t really hit us that we were watching history be made until we were sitting in the auditorium at the awards ceremony. It was very exciting, and gave me a boost of optimism for the future!
Later that day Keith, Chef Ariel Bangs, Chef Chandra, and a host of volunteers put on a Green Dinner at a public school a block away.
They served vegan tacos, chili, fruit water—no soda at this dinner!—and a delicious salad to a big school dining room full of kids, parents and teachers.
Jack and I prepared fruit waters and helped serve. It was pretty cool to have people coming up to me wanting seconds. I asked one kid, “Have you ever had vegan food before?” He said, “No, but I want more!
The night ended with a small concert for the kids—Hip Hop artists dancing on stage with little ones, while we handed out Vegan Outreach leaflets to the grown-ups.
A lot of parents asked for 2nd and 3rd booklets to share with others. Vegan Outreach excels at getting vegan info into the hands of young people who are open to change.
VO started leafleting 20 years ago and they’ve handed out over 20 million booklets to date. They’re still going to the schools in remote areas—hello, Wyoming! The Green Dinners are a perfect complement with a deeper touch—each person who gets a leaflet also gets to taste vegan food and talk to vegans. All of this outreach combined with the thriving Vegan Mentor Program—created to try and stop veg recidivism—makes for a stronger movement over all.
If you’re like me, you often get angry about animal abuse and sometimes you might feel a sense of hopelessness. Getting involved with VO is the best way to counteract those feelings!
Thanks to the *amazing* donors who made the Hip Hop events happen, who volunteered, and who keep VO going strong year after year. You know who you are and we love you!
If this outreach inspires you to give more, please consider giving to Team Vegan—your donation will be doubled if you give before June 30!
By Alex Bury, VO Organizational Development Consultant
Oh, cheese. How do I love thee? Let me count the ways.
Actually never mind. Trying to list the ways I love cheese is like trying to list the number of cute dogs in the world. I think we can all agree that Cheese. Is. Awesome.
Many people associate cheese with comfort. We grew up eating it on everything, and most people still eat it on everything. Thank goodness vegans don’t have to give it up anymore!
Vegan foods are exploding and vegan cheeses are, thankfully, part of that trend.
More people go vegan every day and companies are scrambling to keep up with the demand! Follow Your Heart is still my go-to favorite for pizza and Reuben wraps, most vegans keep Daiya in their fridge, and Kite Hill makes the best cheesecake and brie-like cheese ever.
Well, now there’s Miyoko’s Artisan Vegan Cultured Nut Products; or, as hungry vegans like to call it, to-die-for vegan cheese.
Every month more stores carry Miyoko’s products. Be sure to ask your store manager to get some!
Miyoko’s cheeses are ideal for gourmet dinner parties, cheese plates, and cocktail party appetizers. They are delicious on pizza and burritos, too, but then you miss a lot of the taste and texture.
If you’re new to vegan cheeses I recommend buying Daiya, Follow Your Heart, or Trader Joe’s vegan shredded cheese for your Monday night comfort-food family feast, and Miyoko’s for your Saturday night impress-the-neighbors wine and cheese party.
Before I was vegan, I preferred stronger cheeses. Now I love Miyoko’s Aged English Sharp Farmhouse, and, of course, any of the truffled cheese products.
The new Fresh VeganMozz is really good too! It’s rich and creamy and melts perfectly. I tasted it for the first time recently at a special Vegan Outreach event and it blew me away. Guests were coming up to me and asking what it was and where they could get it. I put it on top of roasted mushrooms—see the recipe below—and it was the most popular dish at the party!
Miyoko’s cheeses are decadent, gourmet, and delicious. They’re also important tools in our activism toolboxes. If you’re trying to make more vegans so that fewer animals are killed for food, order some Miyoko’s today and throw a party!
Roasted Mushrooms with Pesto, Tomatoes, and Miyoko’s Fresh VeganMozz
Serves 8-16 people at a party with multiple appetizers, or 4 if you serve it as the first course for a dinner party.
Ingredients
About 20 individual fresh mushrooms, button and/or cremini
Mushroom Seasoning
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar or fresh lemon juice
1 teaspoon salt
1 teaspoon black pepper
Pesto
½ cup raw pine nuts
½ cup raw walnuts or almonds (Optional: You can substitute sunflower seeds for the pine nuts to save money)
2 cloves fresh garlic
1 tablespoon miso paste
Juice from ½ of a fresh lemon
⅓ cup nutritional yeast
1 large bunch fresh basil, leaves only
½ cup extra virgin olive
½ cup (approximately) water or vegetable stock
Finishings
1 really ripe summer tomato (Optional: You can also use cherry tomatoes)
1 package of Miyoko’s Kitchen Fresh VeganMozz
Directions
Heat the oven to 425°F.
Wash the mushrooms and pat dry. Remove the stems. Toss the caps in a bowl with the oil, vinegar or lemon juice, salt, and pepper.
Spread the mushrooms out onto a cookie sheet. I line it with parchment paper, but you don’t have to. Make sure each mushroom cap is facing up, so the juice can collect in the center.
Roast for about 15 minutes, until they’re full of juice and lightly brown. Toss back in the bowl and let them sit and soak up the juice while you make the pesto.
Combine all the pesto ingredients except for the water or vegetable stock in a food processor. Process, scraping down the sides as needed, and slowly add the water until you have the consistency you like. You can add more water, vegetable stock, or oil if you like a very liquid pesto. Or use minimal water to keep it nice and thick.
Adjust the seasoning and add salt and pepper as needed. Don’t make it too salty because you’re going to be adding the cheese and you don’t want to overwhelm the flavor of the cheese.
Toss the mushrooms a couple of more times.
Slice the tomato into small slices, just big enough to fit on a mushroom cap. You can also use cherry tomatoes.
Place the mushrooms back on the cookie sheet. Fill each mushroom with 1 teaspoon of pesto, and then fill each the rest of the way with the VeganMozz. Top with a tomato slice.
Bake for another 5-10 minutes. They won’t need much, just enough for the cheese to melt and the tomato to warm. Serve right away.
Recipe Variations
You can also serve the pesto and cheese on toasted slices of French bread.
Do you or someone you know want to help animals? Consider Vegan Outreach’s Spring and Fall Semester Intern program!
Interns join our traveling Outreach Coordinators—OCs—and leaflet on college campuses Monday through Friday. Our OCs travel by car and stay in host homes.
You’d be joining them for the ride—it can be a lot of work, but it’s a great adventure!
And best of all, your work introduces countless students to veganism! Most interns rave about their experiences, and many have also stated that, as a bonus, their social skills and confidence improved.
Several Vegan Outreach interns have gone on to work for VO or within the wider Animal Rights movement.
Outreach happens during the Fall and Spring college semesters and last anywhere from one to three months. Vegan Outreach provides a $200 per month stipend to all interns.
2016 Spring Semester VO Intern, Doris Schneeberger
“My internship was AAMAAZING It was really really great, thanks again so much for having me as an intern!!! Yuri is super cool—he was such a great person to work with. And thanks to him I got to see so many very interesting places.”
– Doris Schneeberger
Living in Colorado, I’m very lucky to be surrounded by dedicated Vegan Outreach donors. I don’t know what brought them all here—maybe the buffalo seitan wings at City, O’ City in Denver—but there’s a concentration of supporters in this area. Two of these great people are my friends Laura and Rick Bruess.
The Bruesses are wonderful—incredible activists and very fun to spend time with. They’re also very impressive athletes, and after hearing that Laura set a huge record this year, I wanted to highlight her on the VO blog.
We discussed veganism, running, activism, and more. Everybody, meet Laura Bruess!
Lisa Rimmert: Tell us about yourself, Laura!
Laura Bruess: I live in Boulder with my husband, Rick, and two rescue dogs. Rick and I sold our optometric practice two years ago and are happily retired. We run every day, 60 miles a week—often with our dogs—and Rick coaches our running club, Athletics Boulder.
Lisa: What inspired you to become vegetarian and then vegan?
Laura: Rick and I went vegetarian about 30 years ago. I was in my early 20s and I saw a really young calf laying in a field alone. I felt sad for him and wondered where his mother was.
The next day, I was eating a hamburger and it just hit me. What a hypocrite I was! How could I eat him? We stopped eating animals then.
Unfortunately, we still believed all the lies about happy dairy cows and free-range eggs. When we finally looked closer at it and realized that eggs and dairy are every bit as cruel as meat, we went vegan—that was about 10 years ago.
Lisa: You and Rick are generous donors to Vegan Outreach, and you’ve also leafleted and done other forms of activism. How did you get involved with VO?
Laura: We learned about Vegan Outreach through the late Lisa Shapiro. She lived in Boulder and dedicated her entire life to reducing animal suffering and helping people transition to a more compassionate lifestyle. She was a true hero.
I appreciate everyone involved in animal activism. I love Vegan Outreach because I believe that leafleting is the most effective way to reach people—to show them what is so well hidden. No one wants to harm animals, and it’s so easy not to.
Lisa: You and Rick are incredible runners! How long have you been running?
Laura: Rick and I have been running together for over 30 years.
Lisa: You set a big record this summer. Tell us about that!
Laura: I set the 10,000 meter American record, for women ages 55-59, at the USA Track and Field’s West Region Masters Track Championships in Norwalk, CA. I ran 39:37.05, just beating the old record set in 2007 in Orono, ME. I had also just run probably the best race of my life at Bolder Boulder, setting a new all-time age record.
Lisa: That’s amazing, Laura! Congratulations! What effect, if any, does being vegan have on your running success?
Laura: Since going vegan, our running has improved—Rick’s and mine. We eat nutrient dense foods and recover from hard workouts quickly.
I wish I had become vegan sooner. I thought I needed animal protein, but I couldn’t have been more wrong. Not only was it so much easier than we thought it would be to go vegan, our health is perfect. We are in our mid 50s and take no medications. At my last physical my doctor said I had the blood pressure of a baby.
Lisa: What’s your favorite vegan snack?
Laura: My favorite snack food is probably kale chips with nutritional yeast. We have them every night. Our grocer once called us the kale hogs because we buy six pounds at a time!
Lisa: Thank you, Laura, for taking time to chat with me!
There you have it folks! A big dose of inspiration for all active vegans and any athlete who may be curious about eating a vegan diet!
But who says you have to wait for a special occasion? I think any morning would merit an hour or so to make these undeniably tempting cinnamon rolls!
If you make them before I do, please leave a comment and let Sharon and me know how much you liked them!
Easy Coconut Cinnamon Rolls
Yields 12 rolls.
Ingredients
1 cup coconut milk beverage (not canned coconut milk, but the refrigerated coconut milk available in the dairy section)
1 tablespoon coconut palm or maple sugar (may substitute brown sugar)
1 package instant yeast
3 tablespoons coconut oil
1 cup coconut flour
¼ teaspoon salt
2 cups white whole wheat flour (may substitute half enriched flour, if desired)
Filling
2 tablespoons melted dairy-free margarine
⅓ cup dried coconut strips, finely diced
2 tablespoons coconut palm or maple sugar (may substitute brown sugar)
1 tablespoon cinnamon
Directions
Heat up coconut milk in microwave until lukewarm (about 110°F; should feel warm but not hot to your wrist). Add to a mixing bowl.
Stir in sugar and sprinkle with yeast. Let stand for 10 minutes (should start to bubble on the surface).
Mix in coconut oil.
Add coconut flour and mix well.
Add salt and remaining flour, ½ cup at a time, until you get a nice dough that is cohesive but not overly dry.
Turn dough out on a very lightly floured surface and knead for 2 minutes.
Oil a medium bowl and place dough in it, with a towel over it, and let rise in a warm place (an oven at about 80°F is a great place) until doubled in size (about one hour).
Punch down dough and remove from pan. Place on the lightly floured surface and roll out to a rectangle in size.
Preheat oven to 350°F. For the filling, spread margarine evenly over surface of dough. Then sprinkle evenly with coconut, sugar, and cinnamon. Roll dough from the longer side of the rectangle, squeezing tightly.
Slice into 1 ½ – 2″ circles to make 12 rolls.
Spray a 9″ × 9″ inch baking dish with nonstick cooking spray. Arrange rolls in baking dish. If desired, dust with additional cinnamon, sugar, and diced coconut.
Bake for about 30-35 minutes, until golden and cooked through.
Recipe Variations
If you really want to sweeten up these cinnamon rolls, whip up this glaze and give them a hardy drizzle.
1 cup powdered sugar
1 tablespoon coconut milk
Make a thin glaze by mixing powdered sugar and coconut milk together. While rolls are warm, drizzle with glaze.